Medicinally and nutritionally, sprouts have a long history as a "health" food. Sprouts are 10 to 30 times more nutritious than the best vegetables because they are baby plants in their prime. At this stage of their growth they have the greatest concentration of nutrients then at any other part in their life. Sprouts are highly digestible and release their nutriets easily due to their delicate cell walls and abundance of enzymes.
Brian Hetrich takes us step by step through the sprouting experience pulling from his many years as an educator, Master Grower, and raw food chef. As an integral part of the Hippocrates Health Institute in West Palm Beach, Florida, Brian has encouraged and taught people from all over the world how to grow sprouts and wheatgrass.